"If we can embrace the challenges of learning to swim, we need not fear the ocean, for we will continue to breathe and be able survive any storm"

DG Psychotherapy offers a free 15 minute discovery call to give you an opportunity to get to know your therapist, to share your goals, and to establish a comfort level that you have opened the right door.

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Once a full appointment is scheduled a booking confirmation email will be received, here you can access an intake form that will allow you to share any relevant information confidentially and free up session time from being clogged up with admin. 

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DG Psychotherapy operates from a client-centred perspective empowering individuals, couples and families with the tools and skills to achieve a well balanced and stable perspective. Inevitably facing emotional stressors can be uncomfortable at times but it should never be painful.  

 

Acceptance and change are fundamental to our emotional well-being and everyone has the capacity to find their own harmony between the two. Often coined as 'Higher Order Therapy' the approach to counselling is individually tailored to every client and draws from a variety of treatment models including but not limited to:-

 

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Trauma-informed Counselling

Emotionally Focussed Therapy

Brief Solution Focussed Therapy

Motivational Interviewing