Friendly & Effective
Qualified Professionals
Legal experience
Therapy you can trust

Welcome to DG Psychotherapy and to a Fresh Perspective

"Any journey of discovery involves discomfort. We strive to make this challenging process positive and constructive while embracing the truth. As we move forward step by step, you'll recognize overlooked successes and see how shifting your perspective leads to real-life changes."

"If we can embrace the challenges of learning to swim, we need not fear the ocean, for we will continue to breathe and be able survive any storm"

What to Expect ?

DG Psychotherapy offers a free 15 minute discovery call to give you an opportunity to share your goals and get to know your therapist.

Once the first full appointment is scheduled you will receive an intake form that will allow you to share any relevant information confidentially to give us a head start in your first session.

Psychotherapy is not for clinical diagnosis or drug prescriptions. It is about understanding and accepting the specific issues that you face and learning the relevant cognitive tools to successfully deal with them.

Our approach is individually tailored to every client and draws from a variety of treatment models including but not limited to:-

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Trauma-informed Counselling

Emotionally Focussed Therapy

Brief Solution Focussed Therapy

Motivational Interviewing

Areas of Expertise

Anxiety . Grief . Interventions . Substance Misuse . Gerontology . Mood Disorders . Criminal Justice . Domestic Violence . Abuse . Trauma . Compulsive Gambling . Depression . Work/Life Balance . Parenting . Divorce . Social Anxiety . Excessive Technology Use . Treatment Assessment .